Index

Basics

Template

• Sun:
  • Breakfast:
  • Lunch:
  • Dinner:
• Mon:
  • Breakfast:
  • Lunch:
  • Dinner:
• Tue:
  • Breakfast:
  • Lunch:
  • Dinner:
• Wed:
  • Breakfast:
  • Lunch:
  • Dinner:
• Thu:
  • Breakfast:
  • Lunch:
  • Dinner:
• Fri:
  • Breakfast:
  • Lunch:
  • Dinner:
• Sat:
  • Breakfast:
  • Lunch:
  • Dinner:

Check-list

• milk
• almond milk
• oat milk
• rice
• black beans
• cheese (mozzarella)
• frozen fruit (cherries)
• spinach
• pasta sauce
• avocado
• sausage
• fruit
• lemon
• bell peppers
• ginger

Breakfast Ideas

Acai Bowls

• Pureed & Frozen Fruit Base
  • Banana
  • Coconut
  • Acai
  • Berries, Peaches, Plums, Pineapple, Mango, Papaya
  • Spinach or Kale
• Whole Fruit
  • Banana Slices
  • Berries: Strawberries, Blueberries, Pineapple
• Toppings
  • Granola
  • Honey
  • Peanut Butter
  • Almond Butter
  • Chai Seeed
  • Granola
  • Coconut flakes
  • Shredded Coconut
  • Nuts: Sliced almonds, walnuts, dark chocolate

Yogurt & Granola

Peanut butter & Fruit

• Apples
• Bananas

Optionally In healthy wrap for on the go

Lunch Meal Ideas

Protein & Greens

Proteins

• Hard Boiled Eggs
• Egg Salad
• Tuna Salad
• Rotisserie Chicken
• Chicken Salad

Greens

• Baked Brocoli
• Fresh Spinach
• Baked Brussels Sprouts
• Escarole

Additions

• Basil Pesto
• Sun-dried tomato Pesto
• Side Pickle
• Shaved Carrot

Carb Additions

• Rice
• Quinoa
• Baked or Mashed Potatoes
• Baked or Mashed Sweet Potatoes
• Sauteed Mushrooms
• Fresh Tomatoes

Mediterranean Bowl

• Hummus
• Falafel
• Baba ghanoush

Dinner Ideas

• tacos, beans, and rice
• burrito bowl
• chicken parmesan (w/ rice?)
• chicken marsala (w/ rice?)
• chicken tika masala (w/ rice?)
• roasted turkey, mashed potatoes, broccoli casserole
• roasted chicken, sweat potatoes

Eggs & Toast

Additions

• Sun-dried tomato pesto
• Mushrooms
• Sauteed Spinach
• Ezikial Bread / Gluten Free Bread
• Any Healthy Green or protein prepped for lunch