Sardines

Sardines

Super Healthy

  • High in omega-3
  • High in calcium
  • Bioavailable Phosphorus
  • Super Source of Selenium
  • High in iron
  • High in protein
  • Low in Mercury
  • 1/2 days worth of Vitamin D

How to reduce bad flavor

  • Marinade can help cut through the fishy taste
    • Marinade Base: ginger, wine, soy sauce, salt, sugar
    • Other Marinade options: vinegar, lemon, lemongrass, chili peppers, shallots, garlic
  • Buy higher-quality brands, the fish will have better taste
  • Drain oil which can also have a fishy taste
  • Mashed into half of an avocado with a squeeze of fresh lemon
  • Make “tuna salad” with mayo, mustard, and pickles
  • Mix with chopped red onion and olives