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Korean meatballs

Korean Meatballs

url: https://www.youtube.com/watch?v=AxqiBGGHoEE

Ingredients

  • 2 lb.Lean Ground Beef
  • 1 lb. Lean Ground Turkey
  • 7-8 Green Onions
  • 2 Eggs
  • 1 Cup Ground Oats
  • 2 - 2 1/2 tbsp. Minced Garlic
  • 2 tbsp. Extra Virgin Olive Oil
  • 1 - 2 tbsp. Liquid Aminos (or soy sauce)
  • Salt & Pepper
  • Bottle of Chung Jung One Premium Spicy Korean BBQ Sauce
  • 1-2 tbsp. Hot Honey
  • 2-3 tbsp BBQ Sauce

Directions

  1. In a large mixing bowl, combine the lean ground beef and lean ground turkey.
  2. Add eggs.
  3. Add oat flour.
  4. Add green onions.
  5. Add minced garlic.
  6. Add extra virgin olive oil.
  7. Add Liquid Aminos (or could use soy sauce)
  8. Add seasoning, I just use Salt & Pepper.
  9. Mix all the ingredients together throughly.
  10. Once mixed, using a utensil or your hands, get small amount of mixture and roll in your hands till you get a decent ball.
  11. Bake in the oven for 40-45 minutes at 375 degrees. Keep in mind, depending on the size of your meatballs the cook time will vary.
  12. Once done, place in a crock pot or slow cooker.
  13. Add your sauce to the meatballs and mix together.
  14. Cook on medium for an additional 1-4 hours, could cook for longer if you would like as this would allow the meatballs to soak in more of the sauce flavoring.