Protein oats

Protein Oats

https://www.reddit.com/r/EatCheapAndHealthy/comments/o93nhn/deadeasy_makeahead_breakfast_or_snack_option/

Recipe:

• 1/4 Cup Plain 2% Greek Yogurt (60 calories)
• 1/3 Cup Rolled Oats (97 calories)
• 1 scoop Unflavored Whey Protein (120 calories)
• 1 Teaspoon Cinnamon (6 calories)
• 2 Tablespoons Chia Seeds (91 calories)

Water to cover the mixture (0 calories)