Smoothie ideas

Smoothie Ideas

High Fiber Smoothie Ideas

https://www.youtube.com/watch?v=2_MMdqqgqSs

Tumeric Shot

• 1/4 cup turmeric
• 1/2 cup ginger
• 1 orange
• 1 tsp black pepper
• 1/2 lemon
• 3/4 cup water

Berry Smoothie

1/2 cup blueberry 1/2 cup strawberry 1/4 cup black berry 1/4 cup raspberry 2/3 cup Greek yogurt
1 cup water

High Fiber

• Cucumber
• Celery
• Flax Seed

Micronutrient Smoothie

https://www.youtube.com/watch?v=JLQ63y5aTpo

• Kale
• Rainbow Chard
• Spinach
• Celery
• Parsley
• Carrot
• Tomato
• Apple
• Lemon
• Blueberries
• Avocado

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• banana
• honey
• ginger
• turmeric
• avocado
• lemon
• chia seed