Flexibility
Flexibility¶
Joe DeFranco’s “Limber 11”¶
Ankle Flexibility¶
- Front Foot Elevated Split Squat - Ipsilateral Load
- Toe-Float Dorsiflexion Drill
- Hooklying Hamstring Bridge with Low Reach
- Front Heel Elevated Dorsiflexion Drill
Activate Your Hips Before Training¶
https://www.reddit.com/r/flexibility/comments/av6a89/how_to_activate_your_hips_before_training/ https://www.youtube.com/watch?v=NU0CyoQshr4
Yoga Flows¶
Under 10¶
- 4:00 - Yoga Instructional | Puppy Pose
- 08:00 Love & Happiness // Meditation in Movement
- 06:30 Wrist Mobility Warm Up
- 02:30 Flexi Friday | Backbending Strength + Stability
- 03:00 FLEXI FRIDAY | Advanced Flow Breakdown
- 07:00 Yoga for Athletes: Hip Flexor Rehab
- 08:00 Yoga for Athletes: Calf Muscle Rehab
- 02:42 Flow with Adee - Cobra Progression Flow
- 04:17 Even the Stiffest People Can Do the Splits
- 01:00 Jannine Murray - Natural pelvis reset
Under 20¶
- 16:00 - “Laid Back” Yoga to Restore & Renew
- 17:00 - DAY 9/30 Beginner Yoga Series | Core Strength & Stability
- 12:30 12 Minute Advanced Stretch Flow
- 11:00 Yoga for Athletes: Quad Rehab #LiveULTRA
- 12:00 Hip Openers - Your Yoga Questions Answered!
- 11:20 Yoga for Athletes: Hamstring Rehab #LiveULTRA
- 15:53 Flow with Adee - Morning Yoga Routine
- 15:30 Flow with Adee - Stretch Intensive Forward Fold
- 16:26 Yoga With Adriene - Yoga For Flexibility
- 14:00 Top 5 Hip Openers - Best Yoga Poses for Hip Flexibility
- 11:30 - Meditation For Inner Peace - Yoga With Adriene
- 17:45 Flow with Adee - Headstand Prep & Practice
Under 30¶
- 28:00 - Yoga + Pranayama for the Spine - Yoga With Adriene
- 25:00 - Bendy Body Flexibility Flow w/Adee
- 24:00 Yoga For Travel | Yoga With Adriene
- 24:00 Core Power Wake Up | Yoga With Adriene
- 26:22 Yoga With Adriene - Heart And Hips Practice
- 28:56 Flow with Adee - Improve Your Hamstring Flexibility
- 23:00 - Yoga For Migraines - Yoga With Adriene
- 27:50 Flow with Adee - Full Body Flexibility Flow
- 23:19 Yoga With Adriene - Yoga For Hips & Lower Back Release
- 23:00 - Body Control & Isolation Flow for Spinal Tension
Targeted Routines¶
Hips¶
- Adee - Yoga for Tight Hips & Hip Flexors
- Adee - Laid Back Yoga for Hips & Hamstrings
- Adee - Tight Hips?
- Adee - Gentle Hip Opening Flow
- Adee - HIPS & HAMSTRINGS
- 26:00 - HIPS & HAMSTRINGS [Stretch Intensive with Adee]
Front Split¶
- Adee - S P L I T S T R A I N I N G DAY 3
- Adee - Effective Stretching For Front Splits Day 6
- Adee - Front & Middle Splits Stretching DAY 7
- Adee - Flexibility Secrets to Flatten & Roll Through Middle Splits
Back¶
Adee - Release Lower Back Tension & Muscle Soreness
Improve Your Posture 3 Exercises - 1:44 - 3:15 Reverse Plank Bridge - 3:15 - 5:11 Arch Up - 5:11 - Rows