2022 03 26

Day 1

Zero ROKP (walking backwards)

10 minutes

Tibialis Raises

25 Reps

FHL Calf Raise

25 Reps

Tibialis Raises

25 Reps

KOT Calf Raise

25 Reps

Patrick Step

25 Reps

ATG Split Squat

5 Sets of 5 reps per leg with 30 second breaks between sides

Elephant Walk

30 reps per leg

L-Sit

60 seconds

Couch Stretch

60 seconds per side